[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leep.cz\/zit-tady-a-ted\/#Article","mainEntityOfPage":"https:\/\/www.leep.cz\/zit-tady-a-ted\/","headline":"\u017d\u00edt tady a te\u010f","name":"\u017d\u00edt tady a te\u010f","description":"Zn\u00e1te takov\u00e9 ty zn\u00e1m\u00e9 fr\u00e1ze typu \u201e\u017dij tak, jako by dne\u0161n\u00ed den byl tv\u016fj posledn\u00ed.\u201c","datePublished":"2023-06-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.leep.cz\/author\/#Person","name":"","url":"https:\/\/www.leep.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leep.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leep.cz\/wp-content\/uploads\/img_a343884_w1901_t1557227411.jpg","url":"https:\/\/www.leep.cz\/wp-content\/uploads\/img_a343884_w1901_t1557227411.jpg","height":0,"width":0},"url":"https:\/\/www.leep.cz\/zit-tady-a-ted\/","wordCount":526,"articleBody":"Zn\u00e1te takov\u00e9 ty zn\u00e1m\u00e9 fr\u00e1ze typu \u201e\u017dij tak, jako by dne\u0161n\u00ed den byl tv\u016fj posledn\u00ed.\u201c nebo \u201eZa ka\u017ed\u00fdch okolnost\u00ed si u\u017e\u00edvej p\u0159\u00edtomn\u00fd okam\u017eik.\u201c To se lehko \u0159ekne, ale t\u011b\u017e\u0161\u00ed je takov\u00e9 v\u011bci realizovat.Um\u011bn\u00ed \u017e\u00edt tady a te\u010f neboli um\u011bn\u00ed zam\u011b\u0159it se na p\u0159\u00edtomn\u00fd okam\u017eik, je toti\u017e n\u011bco, co je pot\u0159eba se nau\u010dit. Existuje n\u011bkolik typ\u016f lid\u00ed \u2013 resp. n\u011bkolik typ\u016f toho, jak uva\u017eujeme o sv\u00e9m \u017eivot\u011b ve vztahu k\u00a0\u010dasu:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Orientace na minulostTito lid\u00e9 \u017eij\u00ed minulost\u00ed. \u010casto p\u0159em\u00fd\u0161l\u00ed o tom, co bylo, co ud\u011blali, co neud\u011blali, co m\u011bli ud\u011blat. T\u00edm, \u017ee neust\u00e1le om\u00edlaj\u00ed ud\u00e1losti, kter\u00e9 ji\u017e prob\u011bhly a nelze je zm\u011bnit, mohou se lehce utopit ve vln\u011b v\u00fd\u010ditek, pocit\u016f \u00fazkosti z\u00a0toho, co je nevratn\u00e9 a z\u00a0depresivn\u00edch pocit\u016f spojen\u00fdch s\u00a0t\u00edm, \u017ee uplynul\u00fd \u010das je v\u00a0nen\u00e1vratnu.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Orientace na budoucnostDruh\u00fdm extr\u00e9mem je \u010dlov\u011bk, kter\u00fd se neust\u00e1le soust\u0159ed\u00ed na to, co bude. P\u0159em\u00fd\u0161l\u00ed o v\u011bcech, kter\u00e9 ho \u010dekaj\u00ed, na kter\u00e9 se t\u011b\u0161\u00ed nebo kter\u00fdch se ob\u00e1v\u00e1. Tento zp\u016fsob n\u00e1m rovn\u011b\u017e zabra\u0148uje v\u00a0tom, abychom si u\u017e\u00edvali, co m\u00e1me, proto\u017ee se neust\u00e1le soust\u0159ed\u00edme na ud\u00e1losti, kter\u00e9 je\u0161t\u011b neprob\u011bhly. P\u0159ipravujeme se na n\u011b \u2013 potom, kdy\u017e je pro\u017eijeme, p\u0159irozen\u00e9 je, \u017ee n\u00e1s p\u0159ekvap\u00ed, \u017ee realita je jin\u00e1, ne\u017e byla na o\u010dek\u00e1v\u00e1n\u00ed.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Orientace na p\u0159\u00edtomnostTento zp\u016fsob my\u0161len\u00ed je nejt\u011b\u017e\u0161\u00ed ze v\u0161ech a najdeme ho u lid\u00ed v\u00a0nejmen\u0161\u00edm m\u011b\u0159\u00edtku. Jedn\u00e1 se o dovednost \u017e\u00edt p\u0159\u00edtomnost\u00ed \u2013 \u017e\u00edt t\u00edm, co je dnes, co je pr\u00e1v\u011b te\u010f a p\u0159em\u00fd\u0161let o tom v\u00a0cel\u00e9m kontextu. Neanalyzovat v\u011bci, kter\u00e9 se staly a kter\u00e9 ji\u017e nem\u016f\u017eeme zm\u011bnit. A neo\u010dek\u00e1vat p\u0159\u00edli\u0161 od v\u011bc\u00ed, kter\u00e9 se naopak je\u0161t\u011b neud\u00e1ly. Je to n\u011bco jako vnit\u0159n\u00ed klid. Nech\u00e1v\u00e1me v\u011bci plynout, \u017eijeme je \u2013 nep\u0159em\u00fd\u0161l\u00edme o nich.Tato metoda n\u00e1m nezakazuje t\u011b\u017eit z\u00a0minulosti \u2013 naopak, p\u0159\u00edtomn\u00e9 uva\u017eov\u00e1n\u00ed by m\u011blo vych\u00e1zet z\u00a0na\u0161ich zku\u0161enost\u00ed. Nem\u011bli bychom jimi v\u0161ak vypl\u0148ovat na\u0161i mysl a tr\u00e1pit se jejich nem\u011bnnost\u00ed.Ani t\u00edm nechceme tvrdit, \u017ee se \u010dlov\u011bk nem\u00e1 t\u011b\u0161it na p\u011bkn\u00e9 v\u011bci, kter\u00e9 ho \u010dekaj\u00ed v\u00a0budoucnu \u2013 \u017ee nem\u00e1te m\u00edt radost z\u00a0vysn\u011bn\u00e9 dovolen\u00e9, z\u00a0oslavy narozenin nebo ze sch\u016fzky s\u00a0p\u0159\u00e1teli. Naopak, je p\u011bkn\u011b radovat se ze sv\u00fdch pl\u00e1n\u016f a t\u011b\u0161it se na p\u0159\u00edjemn\u00e9 aktivity \u2013 ale nen\u00ed rozumn\u00e9 si v\u00a0duchu vytv\u00e1\u0159et jejich p\u0159esnou podobu a p\u0159edstavovat si, jak\u00e9 budou, nebo jak\u00e9 by m\u011bly b\u00fdt. Co v\u0161ak m\u016f\u017eete ud\u011blat, pokud si nem\u016f\u017eete pomoci, je prost\u00e9 \u2013 po\u010d\u00edtej s\u00a0nejhor\u0161\u00edm, doufej v\u00a0nejlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017d\u00edt tady a te\u010f","item":"https:\/\/www.leep.cz\/zit-tady-a-ted\/#breadcrumbitem"}]}]