[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leep.cz\/jak-predchazet-podzimnimu-nachlazeni-v-jednoduchosti-je-sila\/#Article","mainEntityOfPage":"https:\/\/www.leep.cz\/jak-predchazet-podzimnimu-nachlazeni-v-jednoduchosti-je-sila\/","headline":"Jak p\u0159edch\u00e1zet  podzimn\u00edmu nachlazen\u00ed? V jednoduchosti je s\u00edla","name":"Jak p\u0159edch\u00e1zet  podzimn\u00edmu nachlazen\u00ed? V jednoduchosti je s\u00edla","description":"V\u0161ichni to zn\u00e1me. R\u00e1no se bud\u00edme do tmy, dny se za\u010d\u00ednaj\u00ed zkracovat, sychrav\u00e9 a ponurn\u00e9","datePublished":"2019-11-15","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.leep.cz\/author\/#Person","name":"","url":"https:\/\/www.leep.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leep.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leep.cz\/wp-content\/uploads\/img_a362073_w4257_t1575056687.jpg","url":"https:\/\/www.leep.cz\/wp-content\/uploads\/img_a362073_w4257_t1575056687.jpg","height":0,"width":0},"url":"https:\/\/www.leep.cz\/jak-predchazet-podzimnimu-nachlazeni-v-jednoduchosti-je-sila\/","about":["D\u011bti"],"wordCount":531,"articleBody":"V\u0161ichni to zn\u00e1me. R\u00e1no se bud\u00edme do tmy, dny se za\u010d\u00ednaj\u00ed zkracovat, sychrav\u00e9 a ponurn\u00e9 po\u010das\u00ed n\u00e1s p\u0159esv\u011bd\u010duje, abychom str\u00e1vili den v posteli. Bohu\u017eel, d\u011bti toto nevn\u00edmaj\u00ed a nut\u00ed n\u00e1s j\u00edt ven na h\u0159i\u0161t\u011b za ka\u017ed\u00e9ho po\u010das\u00ed. Jak ale d\u011bti p\u0159ed t\u00edmto obdob\u00edm chr\u00e1nit?\tOtu\u017eov\u00e1n\u00ed\tNejv\u011bt\u0161\u00ed chybou pro na\u0161e d\u011bti je pobyt v p\u0159etopen\u00fdch m\u00edstnostech a navl\u00e9k\u00e1n\u00ed do nejteplej\u0161\u00edch svetr\u016f, co doma objev\u00edme. P\u0159irozen\u00e9 otu\u017eov\u00e1n\u00ed pro na\u0161e d\u011bti je pobyt venku na \u010derstv\u00e9m vzduchu a vrstven\u00e9 oble\u010den\u00ed (u d\u011bt\u00ed jsou to zejm\u00e9na pun\u010doch\u00e1\u010de a tzv. ko\u0161ilky). Myslete ov\u0161em na to, \u017ee d\u011bti jsou choulostiv\u00e9, proto je pot\u0159eba postupovat opatrn\u011b. Ze za\u010d\u00e1tku t\u0159eba v\u011btrejte pravideln\u011b v m\u00edstnosti na p\u00e1r minut a intenzitu v\u011btr\u00e1n\u00ed postupn\u011b prodlu\u017eujte. Uvid\u00edte, \u017ee v\u00fdsledek se brzy dostav\u00ed. Nejp\u0159irozen\u011bj\u0161\u00ed je ale pro va\u0161e d\u011bti pobyt v p\u0159\u00edrod\u011b, kde se zabav\u00ed a z\u00e1rove\u0148 unav\u00ed.\tVitam\u00edny\tN\u011bkte\u0159\u00ed z n\u00e1s vol\u00ed p\u0159\u00edrodn\u00ed vitaminy, ostatn\u00ed sahaj\u00ed po p\u0159\u00edpravc\u00edch z l\u00e9k\u00e1rny. To u\u017e je na ka\u017ed\u00e9m z n\u00e1s, kter\u00fdm daj\u00ed p\u0159ednost. Pokud se rozhodnete sv\u00fdm d\u011btem pod\u00e1vat dopl\u0148ky stravy v podob\u011b bonbon\u016f, \u017eel\u00e9, kapek a dal\u0161\u00edch, ur\u010dit\u011b si pe\u010dliv\u011b prostudujte p\u0159\u00edbalov\u00e9 let\u00e1ky. Na trhu je nep\u0159ebern\u00e9 mno\u017estv\u00ed t\u011bchto produkt\u016f a ka\u017ed\u00fd si ur\u010dit\u011b vybere. Nezapom\u00ednejte ale i p\u0159esto pod\u00e1vat sv\u00fdm d\u011btem dostatek ovoce a zeleniny.\tSpr\u00e1vn\u00e1 \u017eivotospr\u00e1va\tI vyv\u00e1\u017een\u00e9 stravov\u00e1n\u00ed m\u00e1 pro na\u0161e d\u011bti velk\u00fd v\u00fdznam. Na\u0161e ratolesti by m\u011bly m\u00edt rozmanitou stravu, proto\u017ee maj\u00ed p\u0159es den velk\u00fd v\u00fddej energie a \u00fato\u010d\u00ed na n\u011b r\u016fzn\u00e9 bacily. Na j\u00eddeln\u00ed\u010dek jim ur\u010dit\u011b za\u0159a\u010fte lu\u0161t\u011bniny, maso, sez\u00f3nn\u00ed ovoce a zeleninu (nap\u0159. kysan\u00e9 zel\u00ed, \u010dervenou \u0159epu). Vynikaj\u00edc\u00ed je d\u011btem d\u00e1vat m\u00edsto sladkost\u00ed su\u0161en\u00e9 a kandovan\u00e9 ovoce, o\u0159\u00ed\u0161ky. Jsou pln\u00e9 zdrav\u00fdch tuk\u016f a naopak neobsahuj\u00ed zbyte\u010dn\u00e9 cukry. K pit\u00ed pod\u00e1vejte \u010daje, pokud mo\u017eno neslazen\u00e9 nebo p\u0159islazen\u00e9 medem, sirupem, mo\u0161ty, 100 % \u0161\u0165\u00e1vy. V tomto obdob\u00ed p\u0159ich\u00e1z\u00ed \u010das na bylinky, a\u0165 u\u017e v podob\u011b \u010daj\u016f nebo sirup\u016f, nebo k dochucov\u00e1n\u00ed pokrm\u016f. Pokud jste milovn\u00edkem t\u011bchto l\u00e9\u010divek, m\u00e1te \u0161irokou \u0161k\u00e1lu jejich vyu\u017eit\u00ed. A nejlep\u0161\u00ed jsou samoz\u0159ejm\u011b vlastnoru\u010dn\u011b usu\u0161en\u00e9 z va\u0161\u00ed zahr\u00e1dky. D\u011bti je sice moc nevyhled\u00e1vaj\u00ed, ale pokud je za\u0159ad\u00edte opatrn\u011b, ani si toho nev\u0161imnou.\t\tA pokud v\u00e1s a va\u0161e d\u011bti dostihne podzimn\u00ed \u00fanava a nachlazen\u00ed, zalezte pod deku a pus\u0165te si k tomu \u010daj\u00ed\u010dku p\u011bknou poh\u00e1dku.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159edch\u00e1zet  podzimn\u00edmu nachlazen\u00ed? 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