[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leep.cz\/jak-jist-prilohy-a-kterym-se-vyhnout\/#Article","mainEntityOfPage":"https:\/\/www.leep.cz\/jak-jist-prilohy-a-kterym-se-vyhnout\/","headline":"Jak j\u00edst p\u0159\u00edlohy a kter\u00fdm se vyhnout?","name":"Jak j\u00edst p\u0159\u00edlohy a kter\u00fdm se vyhnout?","description":"Odborn\u00e1 literatura se n\u00e1s \u010dasto sna\u017e\u00ed vzd\u011bl\u00e1vat na poli zdrav\u00e9 v\u00fd\u017eivy, v ka\u017ed\u00e9 publikaci tak","datePublished":"2020-04-13","dateModified":"2024-02-12","author":{"@type":"Person","@id":"https:\/\/www.leep.cz\/author\/#Person","name":"","url":"https:\/\/www.leep.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leep.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leep.cz\/wp-content\/uploads\/art377913_1x1_20260821_213154_DxWjRJ.jpg","url":"https:\/\/www.leep.cz\/wp-content\/uploads\/art377913_1x1_20260821_213154_DxWjRJ.jpg","height":0,"width":0},"url":"https:\/\/www.leep.cz\/jak-jist-prilohy-a-kterym-se-vyhnout\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":389,"articleBody":"\tOdborn\u00e1 literatura se n\u00e1s \u010dasto sna\u017e\u00ed vzd\u011bl\u00e1vat na poli zdrav\u00e9 v\u00fd\u017eivy, v ka\u017ed\u00e9 publikaci tak najdeme mnoho odborn\u00edk\u016f, kte\u0159\u00ed n\u00e1m laik\u016fm postupn\u011b zakazuj\u00ed konzumaci t\u00e9 a t\u00e9 potraviny a rad\u00ed \u010d\u00edm j\u00ed naopak nahradit. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee knihy o diet\u00e1ch maj\u00ed na reg\u00e1lech knihkupectv\u00ed ji\u017e st\u00e1le m\u00edsto a s oblibou po nich s\u00e1hnou pr\u00e1v\u011b \u017eeny, kter\u00e9 se svou v\u00e1hou nejsou spokojeny. A tak se pomalu ale jist\u011b dost\u00e1v\u00e1me k onomu kontroverzn\u00edmu t\u00e9matu zvan\u00e9mu p\u0159\u00edlohy. \tKdo by si dok\u00e1zal p\u0159edstavit pravou sv\u00ed\u010dkovou bez kynut\u00fdch houskov\u00fdch knedl\u00edk\u016f nebo t\u0159eba t\u011bstovinov\u00fd sal\u00e1t bez t\u011bstovin. No \u00fapln\u011b to asi nejde. Mnoho lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed zhubnout, se p\u0159\u00edloh\u00e1m zbyte\u010dn\u011b vyh\u00fdb\u00e1, obsahuj\u00ed toti\u017e vysok\u00fd obsah sacharid\u016f. Jen\u017ee nen\u00ed p\u0159\u00edloha jako p\u0159\u00edloha a pr\u00e1v\u011b sacharidy p\u0159i v\u011bt\u0161\u00edm fyzick\u00e9m v\u00fddeji t\u011blo pot\u0159ebuje. \tMnoho v\u00fd\u017eivov\u00fdch poradc\u016f se shoduje na postupn\u00e9m omezov\u00e1n\u00ed p\u0159\u00edloh alespo\u0148 v po\u010d\u00e1tc\u00edch redukce hmotnosti. D\u00edky tomuto nepatrn\u00e9mu kroku se dok\u00e1\u017ee metabolismus nastartovat mnohem rychleji, ale v\u017edy je pot\u0159eba br\u00e1t v\u0161eho s m\u00edrou. Nejv\u011bt\u0161\u00edm pomocn\u00edkem v boji za \u0161t\u00edhlej\u0161\u00ed postavu pak pro v\u00e1s bude pr\u00e1v\u011b kalorick\u00e1 tabulka, kter\u00e1 v\u00e1m pom\u016f\u017ee neztratit se na poli vhodn\u00fdch a nevhodn\u00fdch potravin. \tNezanev\u00edrejte na p\u0159\u00edlohy!\tRedukce v\u00e1hy a konzumace p\u0159\u00edloh rozhodn\u011b nejsou v rozporu. Jen je pot\u0159eba p\u0159\u00edlohy p\u0159ipravovat s ohledem na doporu\u010den\u00fd v\u00fd\u017eivov\u00fd pl\u00e1n. Jako p\u0159\u00edloha v\u00e1m ale velmi dob\u0159e poslou\u017e\u00ed i such\u00e1 r\u00fd\u017ee, brambory nebo pr\u00e1v\u011b \u010derstv\u00e1 zelenina. Zvl\u00e1\u0161t\u011b v letn\u00edch m\u011bs\u00edc\u00edch v\u00e1s dok\u00e1\u017ee spolehliv\u011b zasytit i pl\u00e1tek libov\u00e9ho masa s \u010derstvou nebo grilovanou zeleninou. \tDo sv\u00e9ho j\u00eddeln\u00ed\u010dku zkuste zapojit i celozrnn\u00e9 t\u011bstoviny ze \u0161paldov\u00e9 nebo tvrd\u00e9 p\u0161enice. P\u0159i redukci hmotnosti mnoho lid\u00ed ned\u00e1 dopustit ani na bulgur, kuskus nebo quinou. Quinoa cena  nen\u00ed o nic vy\u0161\u0161\u00ed ne\u017e cena b\u011b\u017en\u00e9 r\u00fd\u017ee a jist\u011b v\u00e1m tyto semena merl\u00edku \u010dilsk\u00e9ho zachutnaj\u00ed. \t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak j\u00edst p\u0159\u00edlohy a kter\u00fdm se vyhnout?","item":"https:\/\/www.leep.cz\/jak-jist-prilohy-a-kterym-se-vyhnout\/#breadcrumbitem"}]}]